FATTY LIVER DIET

Ultimate Fatty Liver Diet Recipes And Guide

105 Recipes To Help Fight Fatty Liver Disease (Fatty Liver Cure, Fatty Liver Reverse, Fatty Liver Healing, Fatty Liver Diet, Fatty Liver Diet Recipes)

Table of Contents

Title Page

Fatty Liver Diet: Ultimate Fatty Liver Diet Recipes And Guide 105 Recipes To Help Fight Fatty Liver Disease (Fatty Liver Cure, Fatty Liver Reverse, Fatty Liver Healing, Fatty Liver Diet, Fatty Liver D

INTRODUCTION

BREAKFAST RECIPES

SMOOTHIE RECIPES

SALAD RECIPES

SOUP RECIPES

LUNCH RECIPES

DINNER RECIPES

DESSERT AND SNACK

SHERRY BRANDON

Copyright © 2018 Sherry Brandon

All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including photocopying, Recording, or other electronic or mechanical methods, without the prior written Permission of the publisher, except in the case of brief quotations embodied in Critical reviews and certain other noncommercial uses permitted by copyright Law.

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INTRODUCTION

BREAKFAST RECIPES

SMOOTHIE RECIPES

SALAD RECIPES

SOUP RECIPES

LUNCH RECIPES

DINNER RECIPES

DESSERT AND SNACK

INTRODUCTION

What is fatty liver?

Fatty liver, and also called “hepatic steatosis” is a situation where fat has been built-up in the liver. It’s not strange to have a little measure of fat present in your liver, but having in excess can result into a health issue. If excess fat is built up in the liver, it hinders the liver from functioning to its full capacity which pose a real health danger.

How The Liver Works In The Body

The liver is the second largest organ in the body and it has variety of function like:

Metabolism of carbohydrates, fats and proteins

Excretion of hormones, bilirubin, cholesterol and drugs

Enzyme activation

It helps to synthesize plasma proteins

It stores glycogen, minerals and vitamins,

Blood purification and detoxification

Production of bile and the excretion

Types of fatty liver disease

Fatty liver is divided into two types: Alcoholic fatty liver disease, also called alcoholic steatohepatitis and (NAFLD) nonalcoholic fatty liver disease.

Nonalcoholic Fatty Liver Disease:

Nonalcoholic Fatty Liver Disease is the most common type of fatty liver disease, though this type of condition is usually not harmful but sometimes people may develop an advanced stage of it, called (NASH) nonalcoholic steatohepatitis. Recently, there have been an increasing rate of nonalcoholic fatty liver disease (NAFLD). While the major cause of NAFLD can be traced down to poor diet. But you're more likely to if you're obese or overweight; high blood pressure, have diabetes, triglycerides and high cholesterol or other liver infections. Patients with suspected or confirmed diagnosis are advice to follow a nutritional recommendations, should consider a switch from the consumption of mainly refined grains to whole grains. Aside eating a healthy diet, there is also a need for an increase in physical activity to promote weight loss.

At an advance stage of fatty liver nonalcoholic  fatty liver “steatohepatitis”, your liver becomes swollen and can also cause cirrhosis (when you have a scare on your liver that won’t heal).

This can open a door to issues like:

Esophageal varices: which is the swelling of veins in the esophagus

Having heart disease

Chance of liver cancer

Drowsiness, Confusion and slurred speech (hepatic encephalopathy)

Liver failure, when your liver finally stops functioning

Ascites: fluid buildup in the abdomen

Alcoholic fatty liver disease:

The alcoholic steatohepatitis, which is an early fatty liver disease stage, people who take alcohol is excess are at high risk of it. Drinking excessively can damage the liver, and this can hinder the liver from perform the function of breaking down fat properly. If your alcohol consumption is not put under check it can lead to higher chance of liver cancer, liver failure, alcoholic hepatitis or cirrhosis.

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Who Is At Risk Of Fatty Liver Disease?

People with a higher risk of developing fatty liver diseases are people that are overweight or obese. People with type 2 diabetes also stand a greater risk of fatty liver disease.

Other factors that add to the risk for fatty liver:

High cholesterol 

High triglyceride levels

Malnutrition

Absent of good physical activity

Underactive pituitary gland (hypopituitarism)

Pregnancy

Over use of some certain medications, like as acetaminophen (Tylenol)

Metabolic syndrome

Underactive thyroid (hypothyroidism)

Metabolic syndrome

Excessive consumption of alcohol

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What Are The Known Symptoms of Fatty Liver

The unfortunate thing about this is most people living with fatty liver disease do not know that they have it. Sadly there is a great danger if left untreated.

There are no specific symptoms for fatty liver disease, but at a point, some people might experience different symptoms like:

Nausea

Abdominal pain

Vomiting

Loss of appetite

Become very tired

Jaundice

Excessive weight loss and nausea.

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How to diagnose a Fatty Liver?

Blood tests

Running a blood test may help to discover the risk of fatty liver, if there is an

unusual increase in the liver enzymes during a routine blood test, this can be related

to liver inflammation but does not ascertain a fatty liver disease, although further

analysis should be carried out.

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Fibro Scan

Similar to ultra sound, it makes use of sound waves to determine the normal liver tissue, density of the liver and correlating areas of fat.

Liver biopsy