Details
Anxiety Free
Unravel Your Fears Before They Unravel You|
9,49 € |
|
| Verlag: | Hay House Audio |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 09.03.2010 |
| ISBN/EAN: | 9781401925239 |
| Sprache: | englisch |
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Beschreibungen
Based on his book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these.
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom.
Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
Audio Download • Abridged
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom.
Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
Audio Download • Abridged
Robert L. Leahy, Ph.D., is recognized worldwide as one of the most respected writers and speakers on cognitive therapy. Educated at Yale University, he is the director of the American Institute for Cognitive Therapy, president of the International Association of Cognitive Psychotherapy, president of the Academy of Cognitive Therapy, president-elect of the Association for Behavioral and Cognitive Therapy, clinical professor of psychology in psychiatry at Weill-Cornell University Medical School, associate editor of The Journal of Cognitive Psychotherapy, editor of Cognitive Behavior Therapy Book Reviews, and author and editor of 15 books, including The Worry Cure. He has been featured in countless magazines and newspapers, as well as on many television and radio programs.
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