Details
Healing Your Anxiety Through Breathwork
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7,49 € |
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| Verlag: | Hay House Audio |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 17.06.2019 |
| ISBN/EAN: | 9781401958664 |
| Sprache: | englisch |
Dieses Hörbuch erhalten Sie ohne Kopierschutz.
Beschreibungen
In this breathwork journey, Samantha Skelly will guide you on a journey into your soul to heal the parts of you that create stress, overwhelm and anxiety. Through the power of the breath we will integrate into the body and allow the breath to heal the body. Breathwork is a transformational practice that allows the mind to relax and surrender so the body can be the healer. After the journey is complete, you will discover a deeper and more connected relationship to your body, you will be able to shift anxiety in your body and access states of deep peace within your mind.
Samantha introduces you the specific breathing pattern in the first two tracks. In the remaining audio tracks, Samantha guides you on six separate breathwork journeys, each lasting approximately 25 minutes. Each journey has accompanying percussion and healing music.
Breathwork is not recommend for pregnant women. Also, if you have any medical conditions or are currently taking medication, please consult your doctor before starting breathwork. Medical conditions may include, but are not limited to, high blood pressure, depression, PTSD, kidney disease, heart disease, chronic panic attacks, and asthma.
Track Listing:
Track 1 Welcome
Track 2 Breathwork Pattern Instruction
Track 3 Feeling Safe In the Body (Journey 1)
Track 4 Discovering Intuition (Journey 2)
Track 5 Increasing Personal Power (Journey 3)
Track 6 Healing through Feeling (Journey 4)
Track 7 Learning Self Trust (Journey 5)
Track 8 Opening the Heart Space for Healing (Journey 6)
Samantha introduces you the specific breathing pattern in the first two tracks. In the remaining audio tracks, Samantha guides you on six separate breathwork journeys, each lasting approximately 25 minutes. Each journey has accompanying percussion and healing music.
Breathwork is not recommend for pregnant women. Also, if you have any medical conditions or are currently taking medication, please consult your doctor before starting breathwork. Medical conditions may include, but are not limited to, high blood pressure, depression, PTSD, kidney disease, heart disease, chronic panic attacks, and asthma.
Track Listing:
Track 1 Welcome
Track 2 Breathwork Pattern Instruction
Track 3 Feeling Safe In the Body (Journey 1)
Track 4 Discovering Intuition (Journey 2)
Track 5 Increasing Personal Power (Journey 3)
Track 6 Healing through Feeling (Journey 4)
Track 7 Learning Self Trust (Journey 5)
Track 8 Opening the Heart Space for Healing (Journey 6)
Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she's also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry for Happiness.
Visit: www.hungryforhappiness.com
Visit: www.hungryforhappiness.com
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