Details

Meditations To Overcome Insomnia

von: Dawson Church
8,49 €
Verlag:	Hay House Audio
Format:	MP3 (in ZIP-Archiv)
Veröffentl.:	23.09.2019
ISBN/EAN:	9781401959913
Sprache:	englisch

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Beschreibungen

Titelbeschreibung

Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in the morning, these teachings and meditations are for you. To overcome insomnia, Dawson provides practical strategies to help you optimize each part of the sleep cycle. On this extensive audio download, you'll learn amazing energy exercises, behavioral modifications, visualizations, and guided meditations. And Dawson will talk about the science that supports the techniques. You'll also be able to download Quick Start Checklists, and transcripts from the meditations, to point you to a great night's sleep from the first day.
Track Listing
Track 1 Introduction: Introduction to Meditations to Overcome Insomnia
Track 2 Quick Start Technique Eco Meditation
Track 3 Quick Start Emotional Freedom Techniques (EFT)
Track 4 Preparing for a Good Night's Sleep
Track 5 Recovering from a Bad Night's Sleep
Track 6 When You're Awake in the Middle of the Night
Track 7 Falling Asleep Quickly
Track 8 Inducing Soothing Dreams
Track 9 Morning Transition to a Wonderful Day Ahead
Track 10 Integration: The 12 Steps that Make Great Sleep Routine
Track 11 Intro to Deep Meditation A Maximizing sleep Quantity and Quality
Track 12 Deep Meditation A - Maximizing sleep Quantity and Quality
Track 13 Introduction to Deep Meditation B - Starting Your Day Strong After A Bad Night's Sleep
Track 14 Deep Meditation B - Starting Your Day Strong After A Bad Night's Sleep

Autorenportrait

Dawson Church, PhD, has edited or authored many books, and collaborated with leading authorities including Larry Dossey, MD, Bernie Siegel, MD, Christiane Northrup, MD, and others. He founded Soul Medicine Institute to research and teach emerging psychological and medical techniques that can yield fast and radical cures. His award-winning book, The Genie in Your Genes, (www.YourGeniusGene.com), pioneers the field of Epigenetics, explaining the remarkable self-healing mechanisms now emerging at the juncture of emotion and gene expression. He has authored numerous scientific studies through the Foundation for Epigenetic Medicine, and is the editor of Energy Psychology, a peer-reviewed journal. He shares how to apply these breakthroughs to health and athletic performance through EFT Universe, www.EFTUniverse.com, one of the largest alternative medicine sites on the web.