Details
Meditations To Relieve Anxiety Now
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8,49 € |
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| Verlag: | Hay House Audio |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 17.09.2019 |
| ISBN/EAN: | 9781401959906 |
| Sprache: | englisch |
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Beschreibungen
New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions. Dawson will teach you to identify the people, situations and thoughts that trigger your anxiety. You will learn targeted, state-of-the art energy techniques to erase quickly the emotional impact that anxiety has on you. To assist you in healing your anxiety for good , you'll also be able to download his popular Quick Start Checklists, as well as transcripts from the guided meditations.
Track Listing
Track 1 Introduction What Science Tells Us about Releasing Anxiety
Track 2 Quick Start Emotional Freedom Techniques (EFT)
Track 3 Quick Start Technique Eco Meditation
Track 4 Releasing the Stress of Recent Events
Track 5 Disproportionate Emotional Responses
Track 6 Dealing with People Who Trigger You
Track 7 Dealing with Situations That Trigger You
Track 8 Releasing the Stress of Childhood Events
Track 9 Catching Anxiety Early
Track 10 Your Next Steps
Track 11 Deep Meditation A – Healing Your Anxiousness about Being Anxious
Track 12 Deep Meditation B - Becoming Calm and Resilient
Track Listing
Track 1 Introduction What Science Tells Us about Releasing Anxiety
Track 2 Quick Start Emotional Freedom Techniques (EFT)
Track 3 Quick Start Technique Eco Meditation
Track 4 Releasing the Stress of Recent Events
Track 5 Disproportionate Emotional Responses
Track 6 Dealing with People Who Trigger You
Track 7 Dealing with Situations That Trigger You
Track 8 Releasing the Stress of Childhood Events
Track 9 Catching Anxiety Early
Track 10 Your Next Steps
Track 11 Deep Meditation A – Healing Your Anxiousness about Being Anxious
Track 12 Deep Meditation B - Becoming Calm and Resilient
Dawson Church, PhD, has edited or authored many books, and collaborated with leading authorities including Larry Dossey, MD, Bernie Siegel, MD, Christiane Northrup, MD, and others. He founded Soul Medicine Institute to research and teach emerging psychological and medical techniques that can yield fast and radical cures. His award-winning book, The Genie in Your Genes, (www.YourGeniusGene.com), pioneers the field of Epigenetics, explaining the remarkable self-healing mechanisms now emerging at the juncture of emotion and gene expression. He has authored numerous scientific studies through the Foundation for Epigenetic Medicine, and is the editor of Energy Psychology, a peer-reviewed journal. He shares how to apply these breakthroughs to health and athletic performance through EFT Universe, www.EFTUniverse.com, one of the largest alternative medicine sites on the web.
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