Details
Meditations to Renew and Thrive
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7,49 € |
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| Verlag: | Hay House Audio |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 02.02.2021 |
| ISBN/EAN: | 9781401965167 |
| Sprache: | englisch |
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Beschreibungen
Connecting to your breath in meditation is a way to cultivate the garden of love and joy in our hearts. In Meditations to Renew and Thrive, long time meditation teacher, Alejandro Chaoul, Ph.D. guides you to connect at the deepest level with the positivity within your heart. In the first guided meditation, you will use the breath to reconnect with yourself, to ground in the present moment, and to find a refuge in your Heart-Mind. The second meditation focuses on ways to stimulate your relaxation response as an antidote to stress. You will discover ways to practice compassion for yourself and others, even in times of stress. And in the third guided meditation, you tap into the space of the heart where your love, joy, compassion, and equanimity reside—and then you set these qualities free to blossom into the world around you. Renew yourself and thrive with these guided meditations!
Track 1 Introduction
Track 2 Meditation to Renew Yourself
Track 3 Connecting to Your Heart-Mind
Track 4 Meditation for Flourish and Thrive
Track 1 Introduction
Track 2 Meditation to Renew Yourself
Track 3 Connecting to Your Heart-Mind
Track 4 Meditation for Flourish and Thrive
Dr. Alejandro Chaoul is a Senior Teacher at The Three Doors. He has studied in the Tibetan tradition for over 25 years with His Holiness Lungtok Tenpai Nyima, Yongdzin Tenzin Namdak, and Tenzin Wangyal Rinpoche. He has completed the seven-year training at Ligmincha Institute and holds a Ph.D. in Tibetan Religions from Rice University. Dr. Chaoul is Director for Research of Ligmincha International and the Founding Director of the Mind, Body, Spirit Institute at The Jung Center of Houston. He is the author of "Tibetan Yoga for Health & Well-Being: The Science and Practice of Healing Your Body, Energy, and Mind" and"Chöd Practice in the Bon Tradition."
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