Details

Mind Calm Meditations

Experience the Serenity and Success that Come from Thinking Less

von: Sandy C. Newbigging
7,49 €
Verlag:	Hay House Audio
Format:	MP3 (in ZIP-Archiv)
Veröffentl.:	22.06.2015
ISBN/EAN:	9781781806517
Sprache:	englisch

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Beschreibungen

Titelbeschreibung

Sandy Newbigging's MIND CALM technique is the modern-day meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships and feel more calm, confident and content in daily life.
This collection of meditations is perfect for first time and experienced meditators, and those who have previously benefited from Sandy's original MIND CALM book and want to further their practice. Using unique brain wave music, these guided meditations nurture the development of key mental states including calm, clarity and presence. Discover first-hand the serenity and success that comes from thinking less.
Tracklisting
1. The Silent Solution
2. The Peace with Mind Miracle
3. Quick Start: Get Mind Calm Now
4. How to do a Mind Calm Sitting
5. Complete Guided Mind Calm Sitting
6. Quick Intro: Focused Mind Calm Sittings
7. Connection Mind Calm Sitting
8. Power Mind Calm Sitting
9. Joy Mind Calm Sitting
10. Peace Mind Calm Sitting
11. Love Mind Calm Sitting
12. Truth Mind Calm Sitting
13. Clarity Mind Calm Sitting
14. Wisdom Mind Calm Sitting
15. Oneness Mind Calm Sitting
16. Presence Mind Calm Sitting

Autorenportrait

Sandy Newbigging is the creator and award-winning trainer of Mind Calm Meditation and the Mind Detox Method and the bestselling author of Thunk! and Heal the Hidden Cause. Sandy trains practitioners in his methods via his academy and has been featured in numerous television shows internationally.