Details

Pilates


Pilates

Complete Training for a Supple Body

von: Stefanie Rahn, Christian Lutz

23,99 €

Verlag: Meyer & Meyer Sport
Format: PDF
Veröffentl.: 01.12.2019
ISBN/EAN: 9781782558231
Sprache: englisch
Anzahl Seiten: 380

Dieses eBook enthält ein Wasserzeichen.

Beschreibungen

PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers.
The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well.
This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates.
The versatile exercises in this book can be easily integrated into any training program!
STEFANIE RAHN is an instructor for Pilates Bodymotion and works as a consultant for the Artzt Institute and various gymnastics federations. She owns a Pilates studio, PilatesLesson, is a Fascial Fitness Master Trainer, and has an NLP-Master, certified German Association for Neuro-Linguistic Programming (DVNLP).
CHRISTIAN LUTZ is a non-medical practitioner and Pilates Bodymotion instructor, and works as a consultant for various therapeutic training institutes and various gymnastics associations. He has been practicing Pilates since 1998 and has his own Pilates studio, Pilatespeople.

Diese Produkte könnten Sie auch interessieren:

Günter, der innere Schweinehund, wird fit
Günter, der innere Schweinehund, wird fit
von: Stefan Frädrich, Ingo Buckert, Timo Wuerz
PDF ebook
8,99 €
Koordinationstraining für Senioren
Koordinationstraining für Senioren
von: Hans J. Schaller, Panja Wernz
PDF ebook
15,99 €
Fitnessgeräte
Fitnessgeräte
von: Heinrich Gundlach
PDF ebook
27,99 €