It is a natural metabolic state where the body produces KETONE bodies out of fat and the body uses them for energy instead of carbohydrates.
With that said this is why ketosis is so effective for weight loss because it is a low carbohydrates diet which will allow your body to get rid of acces fat stores.
To begin a Ketosis diet for men and women they need to eat fewer carbohydrates, less than 50 grams of carbohydrates a day. For example, 20 grams of carbohydrates a day.
This will mean that you need to remove certain foods from your diet such as soft drinks, candy, grains or any other luxury foods. Cut out starchy foods read labels when you consume any type of food. There is a saying “What’s sweet to the tongue is bad for the body” keep that in mind.