2 - Do not skip breakfast

3 - Eat regular meals

4 - Use a smaller plate

5 - Read food labels

6 - Don't stock food

7 - Eat many fruit and veg

8 - Get more active

9 - Drink many water

10 - Eat high fibre foods

11 - Don't ban foods

12 - Cut back on refined carbs

13 - Eat Eggs For Breakfast

14 - Drink Coffee (Preferably Black)

15 - Try Intermittent Fasting

16 - Drink many Water

17 - Be a Picky Diner

Bonus Tip For You - Exercise To Incinerate Body Fat

Legal Notice:

This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached. All Rights Reserved/Copyright: Mey Irtz.

Disclaimer Notice: