Let’s Oil Those Joints

Research Based Advice

 

Joint issues have become an increasing problem due to poor diets, lack of movement. Majority of joint issues come from

Your body always tries to maintain a specific level of synovial fluid and under normal conditions, this amount doesn’t change. However if you have injured your joint, then it is probable that the level of fluid has gone down. Part of the healing process will involve restoring your synovial fluid.

 

Let’s start with a simple movement,