Details

Snow


Snow

Sleep story

von: Kirill Kutalov, Mihail Tihonov

0,99 €

Verlag: Stella
Format: MP3 (in ZIP-Archiv)
Veröffentl.: 01.02.2024
ISBN/EAN: 9789189249844
Sprache: Russisch

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Beschreibungen

"Snow" initiates a series of short visual meditations. During these sessions, participants visualize familiar phenomena or objects they've undoubtedly encountered before. Repeated listening over a week is recommended for easier visualization and to rekindle associated pleasant feelings anytime, anywhere. Consider this snowfall gift; recall it when seeking relaxation, rest, or before sleep. For more on visual meditation practices and their benefits, exploring mindfulness resources could provide further insights.

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